I'm baaaack!

OK, I went for a run and all is gooooood! Although it had been about 5 days since my last run it felt like it had been much longer. All week long I kept fixating on how my right knee was feeling. I'm happy to report that my IT band is an issue no more. Whew, thank goodness. My run went really well. And let me tell you, it was exactly what I needed. I was in a bit of a foul mood late in the afternoon. Getting out there for a run and fresh air was the cure. But boy, it was very humid out there. Who would've thunk it? 80˚ plus in October?

I started at an easy pace and didn't push anything too much, but I was trying to be consistent. I didn't have a plan on how many miles to do, I thought I would do about 3 miles. I was feeling really good so I decided to run to the planetarium and then loop back to work. It turned out to be almost 4.5 miles total, and I felt great!

The marathon is happening Sunday and hopefully I'll be on the sidelines cheering on the runners. Good luck to everyone running it.

today's stats: 4.4 mi.; 44 min.